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KAREN'S BITE SIZED
POSTS
These are awareness posts. Nearly all of them will be short and easy to read, probably 1 to 3 minutes.
If you need to discuss anything in more detail please contact me.
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Whatsapp +357 96399935 Email: karenflawith@gmail.com
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Chill and Lose Weight
Stressed out? If you are, you may find your weight is sticking to you or increasing. Yesterday I talked about restricting calories and...
Karen Flawith
Jul 10, 20212 min read
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Let's Talk Calories
Are you eating ‘clean’ but still not getting lean? It could be too many calories. Even when you're eating the healthiest foods, if...
Karen Flawith
Jul 9, 20212 min read
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Osteoarthritis and Joint Pain
Did you know that although the common form of osteoarthritis is caused by wear and tear of the cartilage around joints there can also be...
Karen Flawith
Jul 8, 20211 min read
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Trouble Sleeping?
My Grandma used to say that getting fresh air and exercise aid sleep and given that I live on an island that provides fresh air, sea air...
Karen Flawith
Jul 8, 20212 min read
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International Chocolate Day
Greetings on International Chocolate Day! What better way to follow up a whole bunch of posts about Diabetes than with a post about...
Karen Flawith
Jul 6, 20212 min read
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Diabetes - A Personal Story
Today I have a personal post, not from me, but from my good friend Adrian. I asked him if he would mind sharing his experience of being...
Karen Flawith
Jul 6, 20214 min read
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A final word on Diabetes
My final word of the week below. So..... How you can help yourself reduce the risk of Type 2 Diabetes? Type 2 Diabetes is almost entirely...
Karen Flawith
Jul 1, 20211 min read
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Issues from Diabetes
Morning. As promised I am keeping the theme of Diabetes week, as my challenge started today!! I don’t want to be doom and gloom and a...
Karen Flawith
Jul 1, 20211 min read
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Symptoms and Risk Factors of Type 2 Diabetes
Symptoms and Risk Factors of Type 2 Diabetes The symptoms of Type 2 Diabetes do not necessarily make you feel unwell, so many people have...
Karen Flawith
Jun 29, 20211 min read
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Diabetes Explained
So as I'm starting Stepping for Diabetes on Thursday. I thought I would do a Diabetes awareness week. This is for information only and...
Karen Flawith
Jun 28, 20212 min read
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You cannot out exercise a bad diet
My final myth buster of the week and one of my favourites. Myth: I don’t need to adjust what I eat. I just need to exercise harder to...
Karen Flawith
Jun 26, 20211 min read
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Fruit Juices
Myth: Fruit juices and smoothies are good for you. Truth: Certain juices and smoothies are highly nutritious. For example, a...
Karen Flawith
Jun 24, 20212 min read
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Keep Moving Gang!
Myth: You need to join a gym to exercise Truth: I love going to the gym, however not as much as I did, and not everyone likes the gym....
Karen Flawith
Jun 23, 20211 min read
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The Awesome Spud
Another myth buster. This one’s a bit of a pet peeve of mine. Myth: White potatoes are unhealthy and lead to weight gain Truth: Many...
Karen Flawith
Jun 23, 20211 min read
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Myth Busters
I did a lot of posts on Facebook and Mal suggested that I put them into a blog on the webpage so this is new territory for me and the...
Karen Flawith
Jun 20, 20212 min read
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