Articles | KFIT

These are awareness posts. Nearly all of them will be short and easy to read, probably 1 to 3 minutes.

If you need to discuss anything in more detail please contact me.

Whatsapp +357 96399935 Email: karenflawith@gmail.com

Why Carbohydrates are not the enemy

You’ve probably noticed that over the last several years, carbs have been getting a bad rap. To the point where people are avoiding what...

Jan 16, 20244 min read

Imagine feeling stronger and more energetic – Protein could be the answer What is Protein? Protein is one of the three main...

Dec 14, 20234 min read

I’m sure many of us have noticed that sometime during the menopause phase we start to gain weight, especially around our belly and we may...

Dec 6, 20234 min read

A couple of ladies have mentioned to me about dry and itchy skin in menopause, and in particular postmenopause, so I thought I’d chat...

Nov 28, 20234 min read