top of page
KAREN'S BITE SIZED
POSTS
These are awareness posts. Nearly all of them will be short and easy to read, probably 1 to 3 minutes.
If you need to discuss anything in more detail please contact me.
Whatsapp +357 96399935 Email: karenflawith@gmail.com
Search
Why Carbohydrates are not the enemy
You’ve probably noticed that over the last several years, carbs have been getting a bad rap. To the point where people are avoiding what...
mflawith
Jan 16, 20244 min read
10 views
0 comments
UNLOCKING THE SECRET TO HEALTHY AGEING
Imagine feeling stronger and more energetic – Protein could be the answer What is Protein? Protein is one of the three main...
mflawith
Dec 14, 20234 min read
13 views
0 comments
Let's talk about weight baby, let's talk about you and me
I’m sure many of us have noticed that sometime during the menopause phase we start to gain weight, especially around our belly and we may...
mflawith
Dec 6, 20234 min read
13 views
0 comments
Embracing Change: Nourishing your skin during and after Menopause
A couple of ladies have mentioned to me about dry and itchy skin in menopause, and in particular postmenopause, so I thought I’d chat...
mflawith
Nov 28, 20234 min read
19 views
0 comments
The Power of Sleep
Tips for a better nights sleep
mflawith
Nov 16, 20231 min read
12 views
0 comments
Restless Night's: Why our sleep gets worse during and after menopause.
Today, I want to talk about sleep. I will include an infographic on some good sleep hygiene tips, but firstly we need to know the...
mflawith
Nov 16, 20235 min read
13 views
0 comments
Breathing Techniques
Below are a few breathing techniques that may help you to reduce feelings of anxiety. Try them and see what works for you. Diaphragmatic...
mflawith
Nov 6, 20232 min read
3 views
0 comments
Anxiety During Menopause & Beyond
Anxiety during Menopause and beyond A lot of women experience anxiety and depression along with other menopause symptoms. It’s not...
mflawith
Nov 6, 20235 min read
15 views
0 comments
Life before and After Oestrogen
What is Oestrogen’s main job? So we all know that oestrogen is an important hormone in terms of the reproductive system and fertility,...
mflawith
Oct 31, 20234 min read
10 views
0 comments
How I Navigated the Night Sweats and More: My Perimenopause Journey
Let me share with you my journey navigating menopause and its lingering effects. Everything kicked off when I hit 42. Over the span of...
mflawith
Oct 25, 20234 min read
38 views
0 comments
We are all the same, but different
Perimenopause As human females we are all pretty much built in the same way with the same bits and pieces that make us female, but we...
mflawith
Oct 20, 20233 min read
39 views
0 comments
Menopause and beyond
I'm thinking of diving into a blog series about the 'Menopause' journey, touching on everything from Perimenopause to Postmenopause, and...
mflawith
Oct 15, 20233 min read
15 views
0 comments
The Time I dieted
Foreword When we use the word ‘diet’ we often use it as a verb as in “I’m going on a diet”. Most of us generally think of a diet as a...
mflawith
Sep 25, 20237 min read
17 views
0 comments
To Fast or Not to Fast; that is the question
Today I thought I’d share with you my experience with Intermittent Fasting and what I’ve learned. I’ve always had a fear of being hungry...
mflawith
Sep 20, 20237 min read
23 views
0 comments
Inflammation and Alzheimer's
Inflammation is the body's natural and beneficial response to injury or infection, it’s where the immune system releases chemicals to...
mflawith
Sep 15, 20233 min read
5 views
0 comments
Dementia: How we can lessen the risk
Part 2 – Taking charge of your brain health In Part 1 you read about the risk factors for dementia. Now here's the thing, it's not all...
mflawith
Aug 29, 20234 min read
4 views
0 comments
Dementia: Are we at risk?
Taking Charge of Your Brain Health: Lifestyle Factors and Dementia Risk – Part 1: Hey everyone! Last week I saw a couple of headlines in...
mflawith
Aug 24, 20232 min read
7 views
0 comments
How much should we drink?
and what should we drink? For men, an average of 3.8 litres of water a day from fluid and non-fluid sources (e.g. fruits and vegetables)...
mflawith
Nov 5, 20211 min read
6 views
0 comments
Are you hydrated?
Another thing that is important for us to do on a daily basis is ensure we remain hydrated. Proper hydration allows our bodies to...
Karen Flawith
Oct 20, 20212 min read
34 views
0 comments
Teeth, Heart and Brain
I’m sure we all remember as kids being reminded umpteen times by our parents and school to brush our teeth. Although I’m sure we hated...
Karen Flawith
Oct 19, 20211 min read
17 views
0 comments
bottom of page